The iSavta Blog / self care

self care

5 Ways to Handle Anxiety in Caregiving

Health & Wellness

5 Ways to Handle Anxiety in Caregiving

In a caregiving job, who doesn’t experience anxiety attacks? Probably those who are particularly happy

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Caregiving Burn Out: 7 Ways To Have a Mental Break

Health & Wellness

Caregiving Burn Out: 7 Ways To Have a Mental Break

Caregiving is something that most people get used to especially if they are in this profession for quite

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New Year Goals for Caregivers

Local Events

New Year Goals for Caregivers

As the Jewish Holidays is fast approaching, we can’t help but list down some of the things for Caregivers

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Pro Tip: Caring for the Caregiver

Health & Wellness

Pro Tip: Caring for the Caregiver

As the Covid-19 pandemic hits the health care system of our society, we paid tribute to our frontliners

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Self-Care: Rest and Recharge

Health & Wellness

Self-Care: Rest and Recharge

Our energy is our lifeline and it is not unlimited. Our physical and mental energy varies as it depends

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Self-Care: How To Take Care of Yourself While Taking Care of Others

Health & Wellness

Self-Care: How To Take Care of Yourself While Taking Care of Others

When I decided to push my luck abroad and joined the field of Caregiving, I already knew that myself

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